Every man dreams of having good health. Due to the frantic pace of life, adverse environmental conditions, stress, constant psychological disorders, even a physically healthy representative of the stronger sex is able to get out of the rut. It negatively affects the entire male body. Including begins to suffer and sexual function.
To avoid negative consequences, you need to eat right. There are products that help increase potency in men.
A full-fledged varied diet affects general well-being and affects potency. Men's health is very sensitive and reacts to the lack of nutrients and vitamins.
What should a man's diet be?
The key to male activity is a balanced diet. Thanks to him, the body is saturated with vitamins, minerals, trace elements and other components, allowing you to keep the body in good shape. It is proper nutrition and an active lifestyle that contribute to the absence of problems with potency.
The nutrition of a healthy man should be varied. It must include products containing:
- magnesium;
- calcium;
- potassium;
- sulfur.
In addition to them, vegetable and animal proteins, carbohydrates, fats of natural origin that improve erection should be supplied to the body. Food should contain vitamins A, C, E, D, necessary for normal potency. In winter, it is recommended to take vitamin supplements. Potency is positively affected by vitamins B5 and B6, which regulate hormonal levels and help fight stress.
Aphrodisiacs should also be included in a man's diet. The zinc they contain contributes to the production of sperm. In addition, it is advisable to eat foods rich in alkaloids and antioxidants, responsible for the feeling of falling in love.
What foods can increase potency?
There are many products to increase potency. The main sources of an impeccable erection:
- nuts, vegetables, fruits;
- sweets, meat, seafood;
- honey, herbs, fish;
- sour cream, milk, cottage cheese.
With regular consumption of these products, a man always has a normal tone. Let's consider in more detail how some products affect potency.
vegetable food
Such food helps to increase potency. Men who constantly consume lettuce, celery, soybeans, almonds, quince seeds, nettles, turnips, anise, asparagus, ginger, cabbage, beets, walnuts, pistachios, melons, carrots, cardamom, peppers and other products that increase sexual activity never have intimacy problems.
What are the benefits of these products? The fact is that they contain vegetable proteins in large quantities, which, compared to proteins of animal origin, have a lower biological value, but such an amino acid composition has a beneficial effect on potency. In addition, plant foods contain polyunsaturated fatty acids that help restore hormonal balance and components that affect sexual activity.
Doctors advise men to include walnuts, peanuts, lemons, mint, figs, cumin, oranges, thyme, purslane, avocados, pomegranates and tarragon in their diet. Thanks to such products, potency is perfectly increased.
protein food
It is very important for a man to eat protein rich foods. Meat helps to increase sexual strength, so it should be included in the diet of the stronger sex. It is recommended to use fish, which increases the erection several times. Mackerel is very useful in this regard, as it contains trace elements that can increase excitability, and vitamin E, which is responsible for the production of the main male hormone - testosterone. Fish is best eaten boiled.
A man can diversify his diet with vegetables that have a beneficial effect on sexual potency. Turnips, potatoes, mushrooms, onions, carrots can increase potency. Due to their amino acid composition, they increase sexual desire. Dandelion, rich in protein and trace elements, is also considered an excellent stimulant. It is recommended to add it to vegetable salads.
Candy
It is very useful not only for health, but also for increasing the potency of honey. It is mixed with hazelnuts, peanuts or walnuts and consumed daily before bedtime. The effectiveness of taking this delicacy occurs on the 4th or 5th day. Peanuts or walnuts can be replaced with shelled seeds, sesame seeds, prunes or other dried fruits.
Dark chocolate improves mood and is an excellent stress reliever. Thanks to the antioxidants included in its composition, a problem-free erection occurs. Cocoa has the same effect.
Seafood
There are products that help increase potency in men instantly. These are seafood such as salmon, flounder, shrimp, mackerel, crayfish, squid. The zinc and selenium contained in them affect the sexual function of a man and ensure health in the intimate zone. Seafood is rich not only in vitamins and minerals, but also in omega-3 and omega-6 fatty acids, which are involved in the process of testosterone biosynthesis.
Mussels have the same qualities. Due to their beneficial properties, they improve erectile function. Amino acids in their composition activate the production of sex hormones.
To achieve the maximum effect, it is recommended to use raw shellfish, since a significant part of useful proteins and trace elements is lost as a result of heat treatment. In addition, they should be eaten at the reproductive stage, since at this time the concentration of amino acids in them is the highest.
What should be excluded from the diet?
In order to avoid problems with potency and prevent sexual impotence, a man should give up harmful products that negatively affect potency. These include coffee, soft drinks and energy drinks. It is necessary to eat pasta and other carbohydrate foods as little as possible, which contributes to quick satiety, but does not improve potency.
Bread affects male power both negatively and positively. It is advisable not to abuse white bread, as it can provoke the development of impotence. Useful for men rye or bran bread. The vitamin B they contain is necessary for a normal erection.
Thus, potency products must be present in a man's diet. Through the use of certain foods, male strength increases. They, along with walks in the fresh air, sports and a great mood, allow you to forget about an unstable erection forever.